André has studied other arts including Aikido, Wing Chun Do, Kickboxing, and Jujitsu. He became a Kenpo instructor in 1979 and continued in the art of Kenpo to earn the Master status, 5th Degree, in 2009. Gracie Jiu-Jitsu Mukilteo is a proud affiliate and member of the Pedro Sauer Brazilian Jiu-Jitsu Association.Īndré Lannertone began his martial arts journey in the early 1970’s beginning in boxing, judo, and karate. Master Sauer is well-known as one of the best jiu-jitsu instructors in the world. He is currently an eighth degree black belt which he received from Grandmaster Helio Gracie and Master Rickson Gracie and travels the world teaching workshops and seminars. In 2006, Master Sauer moved again, this time to Herndon, Virginia, where he opened One Spirit Martial Arts Academy and set up the world headquarters for his Association. On May 17, 2005, Pedro Sauer was voted "Best of the Best Brazilian Jiu‐Jitsu Instructor" in a worldwide poll. He is frequently mentioned on television and featured in martial arts magazines. Over the years his name has become synonymous with fluidity and technical precision. He remained in Utah for many years and grew his association to one of the oldest, largest, and most respected Associations in the world in which he quickly became known for his kindness, meticulous approach, and eye for Technical detail in his Jiu‐Jitsu. Shortly after coming to California, he moved to Utah where he continued to make his mark in the jiu-jitsu world by teaching, and formed the Pedro Sauer Brazilian Jiu-Jitsu Association. In 1990, Master Sauer moved to California with the Gracie brothers as part of the first Gracie Jiu-Jitsu instructors in the United States, and was only one of two Gracie Jiu-Jitsu instructors that were not part of the Gracie family. He is one of only 16 black belts awarded by Grandmaster Helio Gracie. Master Sauer received his black belt from Rickson Gracie and Helio Gracie in 1985. From his first encounter with Gracie Jiu‐Jitsu he was convinced that it was the most effective martial art ever created. Master Pedro Sauer was born and raised in Rio de Janeiro, Brazil where he began training jiu-jitsu at the age of 15 alongside his friend Rickson Gracie and the other Gracie bothers in the garage Grandmaster Helio Gracie. If personal protection and physical fitness is your goal, Gracie Jiu‐Jitsu Mukilteo’s programs has an effective answer that will work for you. The focus on real‐world self-defense is what separates Gracie Jiu‐Jitsu from other Brazilian Jiu‐Jitsu systems that are more sports based. Many students experience lower levels of stress which leads to higher levels of day-to-day energy. Students will lose weight and become more lean, gain useable strength, become more flexible and loosen the body. Most students experience a physical change in their bodies within 30 days of beginning their training. The physical benefits of training are incredible for students. Unlike most sport biased Jiu‐Jitsu, Gracie Jiu-Jitsu not only studies grappling but also teaches the student how to deal with the opponent that tries to strike you in each position and how to effectively deal with it. The self-defense mind set is important because statistics say 90 to 95% of all violent attacks and street fights end up on the ground, where Gracie Jiu‐Jitsu’s techniques are most effective. This is also in line with the self‐defense mindset of Gracie Jiu‐Jitsu meaning your training should prepare you for a street encounter where you don’t get to choose what weight class you will be fighting in. This is good for you, the student, because the methods are not based on ones strength or speed so the skills you develop now will not fade or become less affective with time. Gracie Jiu‐Jitsu does this by the detailed study of correct body mechanics, timing and placement. It is designed to allow a smaller, weaker person to defend his or her self in a real world situation that goes to the ground. Founded by Grandmaster Helio Gracie, who at 135 pounds altered the techniques of traditional Jiu‐Jitsu to depend more on leverage and mechanical advantage over strength and speed. Gracie (Brazilian) Jiu‐Jitsu (BJJ) is a highly effective self‐defense system of ground fighting.
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Psychological Trauma: Theory, Research, Practice, and Policy 5: 426-430. Study abroad increases risk of sexual assault in female undergraduates: A preliminary report. Kimble, M., Flack, W.F., Jr., Burbridge, E.National Institute on Alcohol Abuse and Alcoholism.University of Michigan Sexual Assault Prevention and Awareness Center.Rape and Sexual Victimization Among College-Aged Females, 1995-2013. Department of Justice, Office of Justice Programs, Bureau of Justice Statistics. Journal of Studies on Alcohol and Drugs 76, 829-837. Precollege Predictors of Incapacitated Rape Among Female Students in Their First Year of College. Carey, K.B., Durney, S.E., Shepardson, R.L., Carey, M.P.Rape, Abuse & Incest National Network.Campus Climate Survey Validation Study Final Technical Report. Krebs, C., Lindquist, C., Berzofsky, M., Shook-Sa, B., Peterson, K.Consider keeping a credit card or cash as a backup for a taxi.įind other tips for safety on campus at the Rape, Abuse & Incest National Network. If you are going to use a ride sharing app, make sure your phone is charged. Find the campus emergency phones and put the campus security number into your cellphone. Know where the campus sexual assault center, the campus police, and the campus health center are. You need to know where you can get help if you need it. At night, stay in lighted areas, or ask a friend or campus security to go with you. Know where you are as you move around the campus. Especially if walking alone, avoid talking on your phone or listening to music with headphones. Date rape drugs have no smell or taste and can cause you to pass out and not remember what happened. This can happen if someone put a date rape drug into your drink. Get help right away if you feel drunk and haven’t drunk any alcohol or if the effects of alcohol feel stronger than usual.Keep control of your own drink, because someone could put drugs or alcohol in it without you knowing.8 Drinking alcohol does not make the attack your fault, but using alcohol and drugs can lead to being unaware of what is happening around you or to you. Research shows that about half of sexual assault victims had been drinking when the attack happened. Be aware of your alcohol or drug intake.You are the only person who gets to say whether you feel safe. If you feel uncomfortable in any situation for any reason, leave. If you find yourself alone with someone you don’t trust, leave. Listen to your instincts or “gut feelings.” Most women who are sexually assaulted know the person who assaults them.Meet first dates or new people in a public place.Talk about your plans for the evening so that everyone knows what to expect. Arrive together, check in with each other, and leave together. Go to parties or hangouts with friends.But do not rely only on someone you just met to keep you safe. College is often about meeting new people and making new friends. Get to know someone well before spending time alone with him or her.However, you can take steps to be safer around others and help keep others safe from potential perpetrators: 5, 6, 7 You cannot prevent sexual assault because violent or abusive behavior is always the responsibility of the person who is violent or abusive. Being forced into unwanted sexual activity for social acceptance is a type of sexual coercion. Students may feel peer pressure to participate in social activities like drinking, using drugs, going to parities, or engaging in sexual activities that make them uncomfortable. College-age women often live with people their own age on campus, rather than parents or other older adults. Reporting also helps school officials make arrangements so you do not have to have contact with someone who assaulted you. 4 Talking about sexual assault to strangers can be difficult, but reporting sexual assault can prevent attackers from hurting others and help you feel more in control. Only one in five college-age women who are sexually assaulted report the attack to the police. Using drugs or drinking too much alcohol can make you unaware of what is happening around you and to you. Many young adults use alcohol or drugs for the first time during college. 3 Being incapacitated means these young women were raped when they could not give consent because they did not know what was happening. One study found that 15% of young women experienced incapacitated rape during their first year of college. Campus sexual assault often involves alcohol and drugs. Colleges that get federal funding are required to publicly report sexual assault. But it is common on college campuses, and, among adults, sexual assault happens most often to traditionally college-age women (18–24). Sexual assault happens everywhere and to women and men of all ages. Image: Iron Gate Studio/Coffee Stain Publishing via Polygon Bring a good bow Bows are great against drakes. Upgrading it will make your life easier, but it’s not strictly required. If you haven’t been following (how dare you), go make one. If you’ve been following our guides, you should have this already. Upgrade it as much as you want, but we’ll be making a new cold weather set in a bit, so don’t go overboard.Įverything you need to mine in the mountain biome - obsidian and silver ore - requires an iron pickaxe (3 core wood, 20 iron). If you’ve still got your bronze set, go with that. If you’ve put in the work to make an iron set, use that. Step 2: Upgrade your armor, weapons, and toolsĮnemies in the mountains are tough, so it’s time to switch back to metal armor.Ĭhange out of the troll hide set from the swamps and into something a little beefier. They’re also very obvious because of snow and the, well, mountains. They’re usually attached to black forest biomes. Mountains appear gray and cloudy on your map. Mountain biomes appear gray and cloudy on your map. Take supplies to build another portal, and then link them together to make traveling back and forth easier. First, let’s find one.īuild a portal (10 greydwarf eye, 20 fine wood, 2 surtling cores) at your favorite base camp and give it a name like “Mountain” (something you’ll remember, keeping in mind that portal tags are case-sensitive). Luckily, all the work we did for Bonemass means we’re better prepared for the mountain biomes. Just standing outside in a mountain biome will (eventually) kill you. The freezing effect kills your health and stamina regeneration and deals damage. While swamps were deadly because of the mobs there, mountains are deadly just by being mountains (and also the enemies). The “ down from the mountain our mother comes” part is your clue telling you to head for a mountain biome. The clue for where to go next comes from Moder’s (the mountain boss) sacrificial stone. Step 1: Find a mountain biome Moder’s sacrificial stone.
Its servers are still online, but seldom used. Peoples and Empires of West Africa: West Africa in History 10001800. It was announced in 2013 and given a release date of. With time, the game's multiplayer stability and responsiveness issues became more apparent, so players would move to the original version with back-ported HD Edition expansion content until the release of Definitive Edition, to which the most of the Age of Empires II community as a whole would move, leaving the HD Edition effectively abandoned. A History of Arabic Astronomy: Planetary Theories During the Golden Age of Islam. Age of Empires II: HD Edition was a High-Definition remaster of Age of Empires II: The Age of Kings. The game was supported officially until patch 5.8 was released in September 2018, transferring all efforts to development and post-launch support for Definitive Edition. Players who would not purchase any expansion would get free access to a limited set of expansion factions in multiplayer which would rotate daily. There are 8 cards in the series, and you'll receive 4 cards at random for purchasing and playing the game. These expansions would use a separate data set to the one used in the base game. 8 Developer Hidden Path Entertainment, Ensemble Studios Publisher Microsoft Studios Steam Link Steam Card Exchange SteamDB Info Age of Empires II HD Edition had Steam trading card support added on 7 November 2013. Two other expansions were released, each bringing new civilizations and campaigns: The African Kingdoms in November 2015 and Rise of the Rajas in 2016. This was the point at which the mod's developers, the Forgotten Empires, would become involved with further development of the HD Edition and subsequently future releases of Age of Empires. It is an officially supported version of the Forgotten Empires mod for The Conquerors which had received an estimated 500.000 downloads prior to the official release of said expansion. This version's first expansion, The Forgotten, was released in November 2013. It features native high resolution support and new multiplayer servers. Age of Empires II: HD Edition (silently renamed on the Steam store page to Age of Empires II (2013) on Aug) is an updated version of the 1999 Medieval RTS Age of Empires II: The Age of Kings and its The Conquerors expansion pack. This will prove that the session is being established from the computer on which the keys were generated. On systems with two-factor authentication enabled, users will have to use either a physical device or authenticator app when establishing an SSH session. Starting with Ubuntu Server 20.04 LTS, SSH will support hardware-based two-factor authentication which minimises the impact of secrets leakage and improves the security level provided by SSH. This can pose a security risk in case of the leakage of secrets or if the system was compromised. Historically, SSH used to use single-factor authentication and the actual authentication mechanism was based on passwords or keys. If they choose to update, the installer will update itself and the installation session will be resumed once the update is finished. Users will have an option to either update the installer or skip the update. After booting on a computer with access to the Internet, the installer will check and notify users if there is a newer version available. This will provide users with immediate access to new features, bug fixes and security patches available in the installer without the need to wait for the official point releases and using newer versions of the installer. Ubuntu Server Live Installer will now provide an option to automatically update itself every time it boots. Ubuntu Server Live Installer – automatic updates This results in a super stable platform for both infrastructure and applications deployment that is optimised for enterprise needs. However, the ESM service extends security updates for an additional five years. Being an LTS release, Ubuntu Server 20.04 comes with five years of support by default. This comes from up to ten years of security provided under the UA-I subscription. One of the biggest advantages of Ubuntu Server 20.04 LTS is the stability that it brings. Most type of OS supported(Windows/WinPE/Linux/Unix/ChromeOS/Vmware/Xen.)ġ100+ ISO files are tested ( List). X86 Legacy BIOS, IA32 UEFI, x86_64 UEFI, ARM64 UEFI and MIPS64EL UEFI are supported in the same way.īoth MBR and GPT partition style are supported in the same way. You can also browse ISO/WIM/IMG/VHD(x)/EFI files in local disk and boot them. You can copy many image files at a time and ventoy will give you a boot menu to select them. With ventoy, you don't need to format the disk over and over, you just need to copy the image files to the USB drive and boot it. Ventoy is an open source tool to create bootable USB drive for ISO/WIM/IMG/VHD(x)/EFI files. Williams then came close again in stoppage time as the team recycled the ball following a corner. She shot on target, but Pereira made herself big to deny the chance and then Williams’ second attempt off the rebound flew over the crossbar. The first came in the 27 th minute after forward Alex Morgan received a pass and turned on her defender with strength, dribbling toward the endline and cutting inward while dribbling on the endline before putting a low cross toward the center of the box that bounced of goalkeeper Ines Pereira and into Williams’ path. The USA’s two most dangerous chances in the first half came from forward Lynn Williams, who made her World Cup debut on the night. The USA had a handful of good chances in the first half as it looked to find opening down the wings while Portugal’s attack looked most dangerous when the ball was at the skilled feet of attacker Jéssica Silva, who pulled the strings for her team with poise and flair. The physical match featured six yellow cards, three for each team,Īnd was tightly contested as both sides looked to break the other down in front of an electric crowd of nearly 43,000 fans, marking a record crowd for a soccer match at Eden Park, New Zealand’s National Stadium. The USA out-shot Portugal 17-6 and did not allow a shot on net, but once again struggled to turn quality scoring opportunities into goals. The USA will play the Round of 16 match without star midfielder Rose Lavelle, who will miss the game due to yellow card accumulation after receiving a caution in the 39 th minute, her second in as many games this tournament. The Netherlands claimed the top spot in Group E with a 7-0 win against Vietnam and will face the second-place team from Group G in Sydney/Gadigal. NZT as Argentina faces Sweden in Hamilton, New Zealand and South Africa faces Italy in Wellington, New Zealand. The final Group G matches will be contested on August 2 at 7 p.m. Sweden currently leads Group G on six points, followed by Italy with three points while South Africa and Argentina have one point each. With the result, the USA finished second in Group E and advanced to the Round of 16 where it will face the winner of Group G – which will almost surely be Sweden - at Melbourne Rectangular Stadium in Melbourne/Naarm, Australia at 7 p.m. Women’s National Team tied Portugal 0-0 in its final group stage match at the 2023 FIFA Women’s World Cup in front of a record crowd of 42,958 fans at historic Eden Park. AUCKLAND, New Zealand (August 1, 2023) – The U.S. The D-Snap has USB 2.0 connection, although its data transfer rate of just 5.8Mbps is disappointing. An external remote simplifies playback control and can also be used for recording - handy if you want to set the D-Snap in a hidden place and play Alan Funt. For family gatherings, the camera’s AV output connects to any composite audio-video input. A speaker on the top delivers usable sound for on-the-spot playbacks. The record button is more conveniently situated at the top of the rear panel where you can press it with your thumb. Because they’re so close to the screen, it’s slightly awkward to manipulate the buttons. A button panel facing the LCD provides easy access to the camera’s main playback features. The 2.5-inch LCD screen flips out and swivels to accommodate almost any shooting angle it’s bright and crisp. The camera’s design is simple and compact. Trying to take a snapshot of a toddler in motion is an exercise in frustration. The resulting pictures are predictably poor and blurry, especially in low light. The shutter delay is about 1.5 seconds, and the camera takes another one or two seconds to recover from each shot. The D-Snap also takes still photos, though they’re relatively small (640 x 480 pixels). If you’re intent on re-creating the style of early silent movies, you might like this feature otherwise, it’s mostly a gimmick. Whatever the setting, the MPEG-4 movies are grainy and jumpy. (1GB cards are in the works from Panasonic and SanDisk, but pricing has not been announced.)įor longer recordings, you can use the D-Snap’s MPEG-4 mode, which captures images at resolutions from 176 x 144 pixels to 320 x 240 pixels, for one to 10 hours of recording time. Additional capacity is pricey: a 512MB card from SimpleTech will run you about $285. That isn’t much if you’re trying to record someone’s wedding, graduation, or birth. However, you’ll fill up the included 512MB Secure Digital card in about 20 minutes (10 minutes in fine quality mode). Aided in part by the camera’s built-in image stabilization electronics, the quality of these videos is remarkably good, comparable with tape, although not quite the DVD quality touted by the manufacturer. The SV-AV100’s most useful feature is MPEG-2 video recording, which it performs either at 352 x 480-pixels at 30 frames per second (normal) or 704 x 480-pixels at 30 frames per second (fine). You may not consider this an advantage, but your extended family will. It’s no more obtrusive to operate than a digital still camera, and its limited recording capacity means that you have to choose your shots carefully. A little thicker than a tin of Altoids, the D-Snap packs VHS-quality video recording in a package small enough to fit in your pants pocket. The Panasonic SV-AV100 D-Snap SD Video Camcorder will win beauty contests for its size as well as the brevity of its recordings. After all, it’s the sheer capacity of videotape that enables Uncle Phil to make the family sit through the entire three hours of your cousin’s second wedding. When it comes to home videos - and the camcorders that make them - smaller really is better. Ingvoldstad has volunteered as a surgeon for the Mission Cataract program. Since joining Midwest Eye Care in 2006, Dr. He earned an MBA in Healthcare Management from the University of Colorado at Denver in July 2018. Ingvoldstad completed a vitreoretinal disease and surgery fellowship in June 2006. After completing a one-year internship in internal medicine and a three-year residency program in ophthalmology at the University of Missouri – Kansas City, Dr. He received his medical degree from the Medical College of Georgia. Ingvoldstad received a bachelor of science degree from the University of New Hampshire. Ingvoldstad is a specialist in the medical and surgical treatment of the vitreous and retina, diabetic eye disease, and cataracts.
Some institutions may also ask for a social insurance number (SIN) or an Individual Taxpayer Identification Number (ITIN) when wiring money internationally. Like domestic transfers, you'll need to provide information about the recipient’s bank account. What Information Is Needed for International Wire Transfer? You can also wire transfer money online via a web browser or the BOSS Revolution app. Our option is cost-effective, and you can send funds in US dollars or the destination country’s currency. But BOSS Revolution has all that and more. While service fees vary by agency, in most cases, you’ll pay lower rates and get your money delivered faster through a licensed money transfer company.Īdditionally, sending cash overseas can be challenging to navigate – not all money transfer services have a wide range of supported countries, competitive exchange rates, low fees and enough cash pickup locations. So, determine the options available to you before initiating a wire transfer.Īs previously noted, you can conduct wire transfers via banks and nonbank entities, which applies to international and domestic wire transfers. For example, in some countries, credit cards are not accepted as a source of funds.
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